"The groups were my saving grace.
People in the group got it. We could feel each others pain."
—Irene

Grief Support

Help for Parents of Grieving Children and Teens

Children express grief differently than adults. There are several factors that may have an effect on how they grieve, including age, emotional maturity, circumstances of the loss and relationship to the deceased. Because children are still developing, they may revisit their grief at various stages throughout their lives.

These are a few guidelines to follow in helping your child cope with their grief. Remember that the experience of loss is unique for each child. With the support and guidance of caring adults, they will develop life coping skills and become stronger as they work their grief in healthy ways.

Infant/Toddler	Needs
No understanding May miss or ache for the sound, smell, sight or feel of someone	Physical contact, reassurance Lots of holding Meet immediate physical needs

Preschool 2-5 years
Concrete and literal Death reversible- person is coming back Magical thinking Expresses feelings through play Asks questions over and over Death affects sense of security May regress	Simple and truthful answers Looks to primary caregiver for reassurance Maintain structure and routine Allow to cry during nightmares

School Age 6-10 years
Death final, irreversible but not universal Play still primary for expression of grief Grief may affect school responsibilities Family is main security Safety critical	May ask for detailed answers May feel death is a punishment, they caused it Egocentric-how will their life change Needs to choose how to be involved with process and services

Pre Adolescence 10-13 years
Adult understanding Guilt: I caused it Heightened emotional turmoil May swing back and forth in dependency Begins to integrate events	Be authentic Remind child of parent's ability to continue to care for him Expect internal body problems—headaches, colds, etc. Expect and accept emotional swing Reminder that it will not always be so raw Find peer support

Adolescence 13-19 years
Discussion of events is means of processing grief Self conscious about being different due to loss Affected physically, sleep and eating patterns Unrealistically responsible Reckless with their own life to prove they are not vulnerable	Expect thoughts and feelings to be contradictory and inconsistent Critical events in their life will stimulate thoughts and grief Expect increased energy activity or prolonged sleep May reject parents They appear childlike and in need